Meet the Heart Behind Anchor to Fly

Anchor to Fly Wellness was born from lived experience — the kind that cracks you open and calls you home to yourself.

Founded by Siobhan Ainsworth, a social work practitioner and mentor, Anchor to Fly is a space for those who feel like they’re carrying too much, running on empty, or unsure how to show up for themselves.

Our sessions draw from our Anchor to Fly framework — a blend of grounding, nervous system awareness, and intentional growth. Our compassionate coaching helps individuals move from anxious to aligned — without pretending healing is linear.

Whether you’re a parent, a cycle-breaker, or someone simply seeking more peace, you're welcome here.

This work is grounded in empathy, clarity, and action — always with the belief that everyone deserves the chance to rise